Chow Gar Southern Praying Mantis - Sifu Paul Whitrod

Sifu Paul Whitrod's Chow Gar Southern Praying Mantis series now available on DVD!

Only at Shen!

Complete Chow Gar Southern Praying Mantis Kung Fu Series by Paul Whitrod
Regular Price$750.00Sale Price$600.00
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Core Fundamental Forms 1 - First Form, Plumb Blossom Poles
Price$45.00
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Shen Exclusive!

Core Fundamental Forms 2 - 2nd Form
Price$45.00
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Core Fundamental Forms 3 - 3rd Form
Price$45.00
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Core Fundamental Forms 4 - 4th Form
Price$45.00
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Core Fundamental Form 5 - 5th Form
Price$45.00
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Advanced Form 1 - Yee Kup Sarm Bo Jin & Sup Wun Sau Form
Price$45.00
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Advanced Form 2 - Chow Gar Southern Praying Mantis - Sup Jee Jau Cow Do Sow - Cr
Price$45.00
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Advanced Form 3 - Chow Gar Southern Praying Mantis Fut Sau - Buddhist Hands
Price$45.00
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Advanced Form 4 - Sup Bart Um Gen Sau
Price$50.00
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Advanced Form 5 - Rib Bone Power - Dip Gwut Gung
Price$60.00
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Specialty Form Vol. 1 - 36 Section 2 Man Fighting Set Part 1
Price$45.00
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Specialty Form Vol. 2 - 36 Section 2 Man Fighting Set Part 2
Price$45.00
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Specialty Form Vol 3 -18 Swimming Dragons Part 1
Price$45.00
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Specialty Form Vol. 4 - 18 Swimming Dragons Part 2
Price$45.00
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Specialty Series Vol 5 - Dit Dar, Dim Mak, Dim Yuet
Price$65.00
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Training & Conditioning 1 - San Sau Vol 1
Price$45.00
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Training & Conditioning 2 - San Sau Vol. 2
Price$45.00
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Training & Conditioning 3 - San Sau Vol. 3
Price$50.00
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Training & Conditioning 4 - Training Chongs
Price$45.00
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Chow Gar Southern Praying Mantis - Sifu Paul Whitrod

Complete Chow Gar Southern Praying Mantis Kung Fu Series by Paul Whitrod

Core Fundamental Forms 1 - First Form, Plumb Blossom Poles

Core Fundamental Forms 2 - 2nd Form

Core Fundamental Forms 3 - 3rd Form

Core Fundamental Forms 4 - 4th Form

Core Fundamental Form 5 - 5th Form

Advanced Form 1 - Yee Kup Sarm Bo Jin & Sup Wun Sau Form

Advanced Form 2 - Chow Gar Southern Praying Mantis - Sup Jee Jau Cow Do Sow - Cr

Advanced Form 3 - Chow Gar Southern Praying Mantis Fut Sau - Buddhist Hands

Advanced Form 4 - Sup Bart Um Gen Sau

Advanced Form 5 - Rib Bone Power - Dip Gwut Gung

Specialty Form Vol. 1 - 36 Section 2 Man Fighting Set Part 1

Specialty Form Vol. 2 - 36 Section 2 Man Fighting Set Part 2

Specialty Form Vol 3 -18 Swimming Dragons Part 1

Specialty Form Vol. 4 - 18 Swimming Dragons Part 2

Specialty Series Vol 5 - Dit Dar, Dim Mak, Dim Yuet

Training & Conditioning 1 - San Sau Vol 1

Training & Conditioning 2 - San Sau Vol. 2

Training & Conditioning 3 - San Sau Vol. 3

Training & Conditioning 4 - Training Chongs