top of page
Sifu Paul Whitrod shows the complete form of Sup Jee Cow Do Sau with step by step instruction. This advanced Mantis form teaches proper footwork, explosive power, trapping and moving in, etc.''

Awesome instruction in the grandfather of the centerline, close-in fighting arts as developed by the Hakka people of southern China. You don't want to miss this video!

Advanced Form 2 - Chow Gar Southern Praying Mantis - Sup Jee Jau Cow Do Sow - Cr

    bottom of page