top of page

This is an awesome video with many of the most important San Sou traning drills of Chow Gar Kung Fu. Master Whitrod shows these at full speed and power, slow instructional speed and from different angles. This system of Kung Fu is the Grandfather of all ''centerline'' close in fighting systems and one look at this tape will show you why. This is a not to be missed DVD.

Training & Conditioning 1 - San Sau Vol 1

    bottom of page