Excellent Form!!! The use of continuous left and right palm attacks in various angles and patterns coupled with swift footwork is Fearsome and Beautiful at the same time! Possibly the best use of palm strikes of any form or style.
 
''In part 2 of Sup Baat Yau Loong Sifu Paul Whitrod shows techniques ten to eighteen of the Swimming Dragon form. In this video the application of techniques are shown including turning dragon and absorbing dragon and the secret palm strikes that are associated with them. In this video the continuous dragon palm which contains some of the deadly Dim Mak strikes is also revealed. If one masters the continuous dragon skills, onc can become a master of attack and defense.''
 
Awesome instruction in the grandfather of the centerline, close-in fighting arts as developed by the Hakka people of southern China. You don't want to miss this video!