top of page

In this first video, Sifu Paul Whitrod shows many different Chow Gar Praying Mantis techniques including grabbing, clawing, punching, elbow strikes etc. These techniques will lay a foundation for anyone who wants to learn the Southern Chow Gar Praying Mantis Kung Fu.

Incorporated in this video are sensitivity training exercises that will develop your reflexes for close-in fighting. The application of all the techniques are shown and Sifu Paul Whitrod stresses the need for accurate striking of the pressure points for breaking techniques to be effective.


This video builds on San Sou no. 1 in the series which contains more detail of footwork. In addition there are videos that detail nerve strikes and pressure points.'


This is an awesome video with more of the important San Sou traning drills of Chow Gar Kung Fu. Master Whitrod shows these at full speed and power, slow instructional speed and from different angles. This system of Kung Fu is the Grandfather of all ''centerline'' close in fighting systems and one look at this tape will show you why.

Train Hard, and Enjoy the results!


Training & Conditioning 2 - San Sau Vol. 2

    bottom of page