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This is an awesome video with many of the most important sensitivity, centerline control and speed/timing developing methods of the Chow Gar Southern Praying Mantis System.


Master Whitrod shows these at full speed and power, slow instructional speed and from different angles. This system of Kung Fu is the Grandfather of all ''centerline'' close in fighting systems and one look at this tape will show you why. 


Training & Conditioning 4 - Training Chongs

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