Iron Palm Striking Bag - Steel Shot Made out of heavy duty Canvas material for increased strength and durability. 10'' X 10'' Thick Canvas Bag with 2'' wide top section for hanging. The bag is hand constructed and filled with 18 - 20 pounds of steel shot.
 
The use of Iron Palm Liniment or Dit Da Jow is a must! This bag should not be used without applying Iron Palm / Dit Da Jow liniment before, during and after training. 
 
Disclaimer: User assumes all risk of injury from use or mis-use of this product. The guidance of a trained instructor is highly recommended. A good quality herbal conditioning liniment should be used when training to reduce the chances of injury and to get maximum results.