Natural Rattan Stick, 28" long and 1 1/4" in diameter with thick natural outer shell. This simple stick makes an excellent advanced level body conditioning tool. Rattan has a solid outer surface with a very strong outer shell but has a semi-solid inner core. The inner core has many small, natural perforations which make rattan stronger while giving it a small amount of give from the pourous core. The give is unnoticeable but just enough to allow for  hard body strikes with just the right contraction to reduce the potential ocurrence of traumatic injury or latent chronic damage.
 
Also great for using as a roller bar on the shins. Its diameter and outer shell make for the perfect surface for deep rolling and advanced, full push rolling. The length allows for short grip or wide grip for both hitting and rolling.
 
Best with used with a good quality iron skills dit da jow formula. For advanced users. User assumes all risk.