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with Grandmaster Doc Fai Wong

The staff is considered the most important weapon, the Grandfather of all weapons in the Shaolin derived systems of Kung Fu. Learning to spar with the staff is a critical step in the training progression of any practitioner. This two man staff set is essential training prior to staff free sparring. Now the practitioner learns to deal with a long range weapon. This is fundamental to learning all other weapons, whether long, short, doble, flexible or bladed. 


The form is shown at normal speed and in slow motion both as a two man set and as each side individually. GM  Doc Fai Wong provides essential details. 


Approximately 1 hour running time. 

Choy Li Fut Fut Double and Single Ended Staff Two Man Form

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