DVD - R Format Running Time: 60 min. 
 
Rare, excellent internal form. There are many 5 animal form variations within the branches and schools of Choy Li Fut . This version is unique in that it is internal, and it originates with Grandmaster Lau Bun, of the San Francisco Fut San Choy Lee Fut school. 
 
This is an absolutely beautiful form and is a very challenging internal set. The format is instructional and the form is shown from beginning to end and then step by step, in various directions. Applications are shown. 
 
This volume is rare and hard to find.