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This is a great value! Get the Book and any 3 DVD's from the full series and Save! 

 

About the book:

A rare an in-depth book on the Chow Gar Southern Praying Mantis Kung Fu. Master Paul Whitrod reveals the hidden secrets of this system that is probably one of the most Powerful Martial Arts from China. This book covers Training Drills / Sensitivity Drills / Power training drill / Forms & applications / Pressure points (dim yuet) / History & much more. You can discover how to build the immense GEN shock power that this Southern Mantis is known and famous for.

 

This book was the first of its kind when originally released, and even there are quite a few others now, it remains one of the best and most important. This is a reference as well as a manual to be actively used during practice. For this reason, the book is ring bound as shown in the picture. This book is packed with over 200 pages and some 350 plus photographs, including older photo shots of old time practitioners of this elite Martial Art.

 

Select any 3 DVD's from the whole series listed below and identify in your order or via message. 

 

Core Forms

1.     First Form - Sarm Bo Jin, Moi FahJong (Plum Blossom Poles)

2.     2nd Form - Sarm Jin Yui Ku

3.     3rd Form - Sarm Bo Pai Kui and DimMak            

4.     4th Form - Sarm Bo Pin Kui - DIM MAK& LEG TRAINING

5.     5th Form - Yum Yearn Kum La Sau -Yin Yang Seizing Hand

Advanced Supplemental Forms

1.     Yee Kup Sarm Bo Jin and Sup Wun SauForm

2.     Sup Jee Jau Cow Do Sow - Cross ClawsContinuous Hands

3.     Chow Gar Southern Praying Mantis RibBone Power - Dip Gwut Gung

4.     Chow Gar Southern Praying Mantis SupBart Um Gen Sau

5.     Chow Gar Southern Praying Mantis FutSau - Buddhist Hands

Specialty Forms

1.     36 Section 2 Person Fighting FormVolume 1

2.     36 Section 2 Person Fighting FormVolume 2

3.     Sup Baat Yau Long - 18 SwimmingDragons Volume 1

4.     Sup Baat Yau Long - 18 SwimmingDragons Volume 2

5.     Dit Dar, Dim Mak, Dim Yuet - withcomplete Dit Da Jow Formula and instructions!

Training andConditioning

1.     Chow Gar Southern Praying Mantis SanSou Vol. 1

2.     Chow Gar Southern Praying Mantis SanSou Vol. 2

3.     Chow Gar Southern Praying Mantis -San Sou Vol. 3         

4.     Chow Gar Southern Praying MantisTraining Chongs

5.     Chow Gar Southern Praying MantisConditioning Exercises 

Fighting Techniques /Dim Mak, Dim Yuet Applications

1.     Dim Mak Fighting Techniques Vol 1 -Multiple Strikes and Combinations

2.     Dim Mak Fighting Techniques Vol 2 -Phoenix Fists and Hammer Hand Attacks

3.     Dim Mak Fighting Techniques Vol 3 -Dim Mak Seizing Skills Vol 3

4.      Hidden Dim Mak Techniques

5.     Dim Mak Forms Seminar DVD

Weapons Forms

1.     Southern Pole Technique - Ng HungKwun 5 Element Pole

2.     Southern Praying Mantis ButterflyKnives

3.     Yim Yuet Kwan Do - Cloud Cover The Moon Kwun Do

 

This is a vintage training series by Master Paul Whitrod and is very rare. We are the only authorized distributors for this series which was produced in the 1980's and appeared only on VHS tape. The quality of the playback reflects the VHS masters from which we converted to DVD. However, the content is legendary and very sought after by martial artists of all styles and has gained a great interest with mma fighters and competitors. One of the best explained martial arts instructional training series ever made. No returns are accepted other than for proven damage or malfunction.

 

There are no returns accepted on any DVD sales. If a DVD does not play, it will be replaced.  Thank you.

Chow Gar Southern Praying Mantis Book and 3 DVD Combo

$125.00Price
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