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Very rare video from Master Paul Whitrod, now brought to you by Shen Martial Arts.

''Sifu Paul Whitrod shows you the 5 Element Forms of Hsing I. They are Metal form, Wood form, Earth form, Water form, and Fire form.


Paul Whitrod has learnt this unique system from Master Ji Jian Cheng from Hangzhou, China. 

Included in this programme is the application attacking specific acupoints.” 


Internal Training Vol 2 - Hsing Yi 5 Element Form

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