Featuring Sifu Jason Wong, this DVD covers Choy Lay Fut basic Strikes, Kicks, Stances and Blocks and the famous Jau San Ma footwork form. This is an excellent form for training footwork and stance transitions. 
 
A great reference DVD for basic techniques and their corresponding cantonese terminology and the only DVD available teaching the Jau San Ma footwork set. 
 
Approximately 1 hour running time.