Chom Bo Kuen  or “straight step fist” form  is the first form taught in Bak Fu Pai “ white tiger system”. It is the foundation form that trains the body mechanics and essential elements for short power "jing" generation.
 
Volume 1 features the late GM Doo Wai, the head of the Bak Fu Pai system demonstrating the form and providing background and history. GM Doo Wai goes step by step and describing the moves and giving names in Cantonese. This is filmed in the Grandmaster's living room and produced by Doo Wai himself.
 
Approximately 15 minutes running time.