Presented by GM Doc Fai Wong and Sifu Jason Wong. This DVD covers 2 sets, the 9 Star Blocking Form and the Wall Bag Form. Shown in slow motion and walkthrow pace and broken down into sections with applications. This is  classic Choy Li Fut at its best.
 
Excellent conditioning exercises  and combat application techniques showing Choy Li Fut’s Shaolin Heritage. These exercises have been preserved within the Choy Li Fut system but are the inheritance of all southern Shaolin Kung Fu styles. Great exercies to add to any conditioning routine.
 
Approximately 40 minute duration.