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''Sifu Paul Whitrod introduces you to more hand and leg techniques plus footwork stepping patterns. This third video in the San Sau series deals with more advanced techniques with each technique's application being shown. The video shows how to trap someone already experienced with trapping concepts by breaking the rythm of the opponent's trapping ability with the Mantis hooking hand through the Chow Gar Praying Mantis system.


Sifu Paul Whitrod shows the leg pressure points and the angles to attack them; how to build your speed and power; functional fighting principles and much much more is included.''


Just Excellent! Very Highly Recommended.

Training & Conditioning 3 - San Sau Vol. 3

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