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Shen Martial Arts Hand-Crafted, Filled, Traditional Iron Palm/Iron Skills Training bags are widely regarded as the best traiing bags available. They were unavailable for years but we are now making them again!


Everything you need to your Iron Palm/Iron Fist Training. Save by buying together as a combo kit. This combo includes the following: 


  • 10'' X 10'' Thick Canvas Bag with 2'' wide top section for hanging. The bag is hand constructed and filled with gravel and a mixture of herbs, a traditional mixture / content for Intermediate Iron Palm, Iron Fist or Wall Bag Training.
  • 5'' X 5'' Thick Canvas Bag hand constructed. The size of our Grip Bag is ideal for all Hand sizes. This bag is filled with gravel and a mixture of herbs and is the correct bag for the second step in developing the grip. 
  • 18'' long and 2 1/2'' wide, Thick Canvas Bag hand constructed and gravel and a mixture of herbs. This bag is used for Iron Body training and can be used individually or with a partner. 
  • 2 ounce bottle of ready to use Dit Da Jow strengthening, healing and conditioning liniment. This formula is excellent for all around training and for beginning development of Iron Palm, Iron Fist, Iron Bridge and grip training. 


User assumes all risk. Iron skills training should be conducted under the guidance of a trained, experienced instructor.

Iron Palm / Iron Skills Bag Set - Gravel Fill + 1 Bottle of Dit Da Jow

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